Take a break!

Bring yoga and mindfulness into your home or workplace.

Offerings

Private Session

A private yoga class can help you explore your practice more deeply. Private sessions are offered both virtually and in-person.

Corporate Yoga

Does your workplace prioritize health and wellness? A regular yoga class in the office is a great way to show your team that you care. Corporate yoga is proven to reduce stress, increase team morale, and improve productivity and focus. Let us know whether your team wants to get on the mat or if they are looking for a relaxing mindful movement session to de-stress. Classes can be scheduled on a weekly, monthly, or one-time basis.

Residence & Community Yoga

Residents love when they can get a yoga session in before or after work. Whether there is a yoga studio for the class or you want rooftop yoga for your apartment complex, we can find what works for your site.

A (yoga) break can make you

FOCUSED CALMER LIGHTER

BALANCED STRONGER PATIENT

S · P · A · C · I · O · U · S

Take a (yoga) break.

What is Corporate Yoga?

Corporate yoga is a way to support the physical and mental wellbeing of the workplace. Many companies are starting to recognize that offering yoga to their employees is a benefit that improves mental health and lowers stress levels. Yoga and mindfulness sessions in the workplace can look many different ways. For some, it’s a quick break from the desk to stretch and slow down the nervous system. In other offices, employees are wanting to get on a yoga mat and move. Let us know what would work best for your team.

Make Space for Yourself

Meet Me

Hi, I’m Amanda

I started Yoga Break Nashville to bring yoga and mindfulness to more workplaces around music city. I have been practicing yoga for ten years, and I earned my 200 hour yoga teacher certification in 2021 at the Yandara Institute.

I used to work in an office, sitting at a desk all day, every day. That’s when I realized how critical my yoga practice was in keeping me mentally and physically healthy. I aim to teach yoga in a way that inspires self-love, self-awareness, and connection to others.

Yoga looks different for everyone. I’d love to help you find what feels good and empowering for you.